5 Best Stress Management Courses Online to Keep You Calm and Centered

Here are the best stress management courses online to provide you with strategies to help you find calm in this chaotic world.

When you're stressed, what strategies do you use to cope?

If you're a coach, what frameworks do you recommend to help others?

Here is a list of the best stress management courses to support you in effectively handling the ups and downs of everyday life.

These courses are great because they are taught by expert instructors who provide a clear explanation of the causes of stress and how exactly these physiological reactions occur in the body.

Once this foundation has been laid, you'll be taught helpful techniques to guide you through the various types of stressful situations you're likely to encounter.

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What are the Best Stress Management Courses Online?

Here are the best stress management courses and classes to enroll in online:

1. Becoming a Resilient Person - The Science of Stress Management

Everyone experiences stress at some level, whether it’s the pressure to perform in school or work, relationship problems, financial difficulties, or simply the number of tasks to do in a short period of time.

All stress isn’t bad, but chronic stress can take its toll on our minds, bodies, and behavior.

This edX course aims to teach individuals the science behind becoming a resilient person.

Resiliency is not only about your ability to positively adapt in the face of adverse or challenging circumstances, but it is also about learning the positive skills, strategies and routines that enable you to live a happy, fulfilling, and meaningful life.

This course gives you the permission to take care of yourself in order to effectively manage life stressors and do what matters most in life.

Course objectives:

Describe why ‘functioning from the inside out’ is critical to becoming a resilient, effective person
Explain the benefits of resilience and how the specific skills translate into optimizing social-emotional wellbeing and doing what matters most in life

Directly practice a variety of resilience skills in different aspects of your life, including but not limited to:

Mindfulness practices
Strategies to manage intense emotions
Activities that induce positive emotions
Clarifying important personal values (that is, what matters most) and committing to behaving consistent with them
Making health lifestyle choices that are cheap and readily available, yet promote well-being
Describe why ‘practicing’ and integrating resilience skills into one’s life is critical to making them a habit and becoming a resilient person
Develop a resilience plan that serves as a roadmap for your future

This class takes about 8 weeks to complete, with an average of 2-3 hours of effort per week.

=> Enroll in "Becoming a Resilient Person - The Science of Stress Management" here.

2. Mindful Doodling for Relaxation & Stress Relief

Mindful Doodling is a transformative class designed to help individuals cultivate a sense of calm, relaxation, and stress relief through the practice of doodling.

This class combines the creative outlet of doodling with mindfulness techniques to create a powerful tool for self-care and emotional well-being.

What Will You Learn:

You will explore different patterns, shapes, and designs that promote relaxation and focus.

You will discover how to use doodling as a means of self-expression, personal growth, and stress management.

To participate in this class, you will need basic drawing materials such as paper, pencils, erasers, and markers or colored pencils and the instructor will demonstrate this journey with Procreate on IPAD.

Additionally, you may find it helpful to have a sketchbook or a dedicated notebook to keep track of your doodling journey.

Throughout the class, you will have access to step-by-step instructions, visual demonstrations, and examples to guide you in your mindful doodling practice.

This class is 26 minutes long.

=> Enroll in the Mindful Doodling Class on Skillshare here.

3. Managing Stress and Time (Arizona State University)

So much stress stems from worrying about time, simply because it's something you can never get back.

Once you're able to start managing your time effectively, you can learn what causes your stress and control those factors.

This course by Arizona State University will put the tools, knowledge and strategies of stress and time management directly into your hands.

You’ll learn the fundamentals and get acquainted with your stress and time management toolkit. Then, you’ll directly apply what you learn in hands-on scenarios.

Course Syllabus:

Module 1: Welcome
Module 2: Managing Your Time Effectively
Module 3: Addressing Immediate Stressors
Module 4: Reducing Long-term or Daily Stress
Module 5: Course Conclusion

This course takes about 6 hours to complete.

=> Enroll in the Managing Stress and Time course on Coursera here.

4. Color Therapy: Stress Relief and Unwind with Watercolor

Creativity has the unique ability to unwind your mind in the midst of stresses life throws at you.

After experiencing creative block, artist Esther Nariyoshi decided to start using her unopened gouache and watercolor for stress relief.

In just two short days, she not only fell in love with color chip painting (and accumulated 300+ of them), she also developed abundant color inspiration for her next projects.

In this Skillshare class, Esther demonstrates the therapeutic impact of the creative process.

The only skill that's required for this class is knowing how to hold a paintbrush :)

Class materials:

Watercolor or Gouache paint of any grade
Watercolor Paper (cut into 1.25 x 1.75 inch rectangles)
Ruler
Rotary Cutter or Scissors
Water Jar
Paper Towel
Brush

This class is 37 minutes long.

=> Sign up for the Color Therapy for Stress Relief Class on Skillshare.

5. Tools and Techniques for Managing Stress

This stress management course on Coursera will teach you how to effectively manage and cope with stress in both personal and professional domains.

You'll acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that boost overall well-being.

What you'll learn:

You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.

You'll be introduced to a range of evidence-based stress management techniques and coping strategies.

Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.

You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.

If you are eager to live a purposeful life free from unnecessary stress triggers like multitasking, this course is specifically tailored to meet your needs.

This course takes about 8 hours to complete.

=> Enroll in the Tools and Techniques for Managing Stress course here.

Final Thoughts

Thanks for checking out this post on the best stress management courses online. Of course, the particular course(s) you choose will depend on your particular areas of interest and learning goals.

These popular stress management classes are designed to engage you in various self-analysis exercises and activities, enabling you to bring the material to life in a meaningful way.

As you put what you learn into practice, you'll find yourself mentally and physically equipped to defuse the usual triggers of your stress before they even escalate.

Happy learning!