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This site is best experienced with a cup of tea in hand, the desire to learn and improve, and a willingness to laugh. Enjoy!
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Jul 25, 25 07:40 PM
In this spotlight interview, therapist Bradley Lewis shares insights on how to challenge unhelpful thinking patterns and hit pause on our immediate urges.
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Jun 22, 25 03:14 PM
In this spotlight interview, therapist Anna Gwozdz reveals one way we unconsciously hide from discomfort and prevent real healing and growth in our lives.
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May 18, 25 06:33 PM
In this spotlight interview, Calgary therapist Dr. Shervin Vakili shares unique insights on emotional resilience and making space for strong emotions.
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